https://www.musical-u.com/learn/pozzoli-and-the-spoken-solfeggio/
If you have been learning solfege but struggling to connect the syllables of each note with the score when singing or transcribing, I have good news for you.
There is a great way for you to internalise the name of each note on the score quickly and easily. There is an established way to gain an instinct for the syllables. It is used in conservatoires and music schools around the world and called “Spoken and sung solfeggio”. It was developed by the great Italian pedagogue Ettore Pozzoli.
https://www.musical-u.com/learn/pozzoli-and-the-spoken-solfeggio/