https://www.musical-u.com/learn/how-can-i-get-better-at-hearing-intervals-in-music/
Interval ear training can be quite helpful for your musical growth. But, many struggle to use the training in their real musical life apart from isolated interval exercises.
Here are a few ways to progress past this and really integrate your interval skills with the rest of your musical life
https://www.musical-u.com/learn/how-can-i-get-better-at-hearing-intervals-in-music/