Mindfulness for Musicians

New musicality video:

Mindfulness can transform your effectiveness and enjoyment as a musician because it’s so often our automatic thoughts which slow us down, hold us back and trip us up. http://musicalitypodcast.com/25

Mindfulness isn’t just for buddhist monks; for musicians, mindset is just as important as your chops. Stewing on your mistakes and thinking pessimistically about your progress aren’t just bad for your brain – they can have a real hindrance on your actual progress.

In this episode, we discuss how mindfulness can help you ignore that negative little voice and focus on your playing.

http://musicalitypodcast.com/25

Links and Resources

Interview with Lisa McCormick: http://musicalitypodcast.com/24

Meditation for Beginners, by Jack Kornfield: https://jackkornfield.com/meditation-beginners/

The Power of Now, by Eckhart Tolle: https://www.eckharttolle.com/books/now/

The Untethered Soul, by Michael A. Singer: http://untetheredsoul.com/untethered-soul

Calm.com – to aid your meditation and relaxation: https://www.calm.com/

The Headspace app, with guided meditations to get you started: https://www.headspace.com/

Let us know what you think! Email: hello@musicalitypodcast.com

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Mindfulness for Musicians