New musicality video:
Mindfulness can transform your effectiveness and enjoyment as a musician because it’s so often our automatic thoughts which slow us down, hold us back and trip us up. http://musicalitypodcast.com/25
Mindfulness isn’t just for buddhist monks; for musicians, mindset is just as important as your chops. Stewing on your mistakes and thinking pessimistically about your progress aren’t just bad for your brain – they can have a real hindrance on your actual progress.
In this episode, we discuss how mindfulness can help you ignore that negative little voice and focus on your playing.
http://musicalitypodcast.com/25
Links and Resources
Interview with Lisa McCormick: http://musicalitypodcast.com/24
Meditation for Beginners, by Jack Kornfield: https://jackkornfield.com/meditation-beginners/
The Power of Now, by Eckhart Tolle: https://www.eckharttolle.com/books/now/
The Untethered Soul, by Michael A. Singer: http://untetheredsoul.com/untethered-soul
Calm.com – to aid your meditation and relaxation: https://www.calm.com/
The Headspace app, with guided meditations to get you started: https://www.headspace.com/
Let us know what you think! Email: hello@musicalitypodcast.com
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