https://www.musical-u.com/learn/box-yourself-into-creativity-5-tips-for-recording-and-songwriting/
Though it’s fun to take your time creating music by tinkering with samples, jamming on a riff for long while, or layering track over track, sometimes, you need to tighten up and set yourself a deadline and some constraints to get the job done.
You may think that imposing some rules on the songwriting process will stifle your creativity, but the opposite is true; limitations will bring out your creativity in unexpected ways.
https://www.musical-u.com/learn/box-yourself-into-creativity-5-tips-for-recording-and-songwriting/