New musicality video:
We’re joined by Mark Morley-Fletcher from Play in the Zone. Mark is a jazz guitarist turned peak performance specialist. He’s developed a system for helping everyday music learners tackle performance anxiety. http://musl.ink/pod223
Mark has taken ideas and techniques from the world of performance psychology and drawn them in to a clear, coherent framework. He does a fantastic job of tying the underlying concepts behind performance to practical tips you can apply right away in your own musical life.
In this conversation we talk about:
– The non-musical activity that helped Mark draw together the latest research on peak performance into a practical system for musicians.
– The difference between “good” autopilot and “bad autopilot” when it comes to performing.
– The specific things you can do to defuse the negative physical and mental reactions to performance situations.
You’ll love the insight in this episode – whether you’re gearing up for your first performance, or you’re a touring veteran. Jump in and learn how to play your best!
Watch the episode: http://musl.ink/pod223
Links and Resources
Play in The Zone – https://playinthezone.com/
Unlock Your Performance – https://playinthezone.com/unlock-your-performance/
Unshakeable Foundations – https://playinthezone.com/unshakeable-foundations/
Play In The Zone YouTube Channel – https://www.youtube.com/c/PlayInTheZone
Note2Self: “I Love This!”, with Lisa McCormick – https://www.musical-u.com/learn/note2self-i-love-this-with-lisa-mccormick/
More Mindful, More Musical, with Susanne Olbrich – https://www.musical-u.com/learn/more-mindful-more-musical-with-susanne-olbrich/
About Mindfulness for Musicians – https://www.musical-u.com/learn/about-mindfulness-for-musicians/
If you enjoy the show please rate and review it! http://musicalitypodcast.com/review
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Let us know what you think! Email: hello@musicalitypodcast.com
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Your Peak Performance Toolkit, with Mark Morley-Fletcher (Play In The Zone)